What Your Body Still Needs—Even in Summer

Your body doesn’t know it’s summer.
It still has needs. And if we want to feel strong, clear, and calm—we need to meet them. Even in the chaos, even at the lake, even with company in town.

Here’s how to stay in alignment with your wellness—without losing the joy of the season:

*Healthy Habits - Non Negotiable’s for Health and Wellbeing

Summer is both movement & calm & ease in disguise—and that’s a good thing.

Every time you slow down and lean into the moment, you're giving your body a break from cortisol and stress.  Leaning into the Parasympathetic Nervous System. 

This counts:

Barefoot walks at sunset

Wildflowers along the trails

Kids laughing in the sprinklers

Tomatoes warm from the garden

Swimming in the lake

Kayaking, boating, fishing

Epic hikes

Pulling weeds with your hair in a messy bun

Wandering farmers markets

Dancing on the porch

Laughing, sweating, living

Summer isn’t a pause on your health—it’s a chance to live it out loud.

You don’t have to choose between wellness and spontaneity. You can honor your body’s needs and your soul’s desire to be free. You can stay grounded and still run wild. It starts with awareness, a few smart strategies, and grace for the season you’re in.

• You don’t have to be perfect.
  You just have to be present.
  And consistent (most of the time).

Takeaways to Anchor Your Wellness This Summer:

 Strength Training Still Matters
→ Use bodyweight, resistance bands, short circuits, or outdoor activities.

 Protein & Real Food
→ Aim for 20–30g protein per meal. Pack snacks. Use the 80/20 rule.

 Hydration Is Essential
→ Drink 80 oz daily. Flavor your water. Start your day with 16 oz before coffee.

 Sleep Fuels Recovery
→ 3 nights a week in bed by 10–10:30 pm makes a difference.

 Movement is Everywhere
→ Dance, hike, paddleboard, pull weeds. It all counts.

 Your Nervous System Needs You
→ Slowing down is the work. Tune in. Breathe. Be where your feet are.

You’re Already Winning When You:

• Check in with what matters most
• Plan and prep a few key meals
• Ask yourself: “What do I need to feel secure in my health this week?”
• Let joy lead—and bring structure with it

Remember Health is your Ultimate Wealth.

By Coach Heidi, Fierce Grace Wellness

NBHWC ACE Personal Trainer ACE Nutrition Coach NPI:152865417

406-261-2534

heidi@fiercegracecoaching.com

Ready to go deeper?
Start with one small shift this week—and if you want personalized guidance to simplify your health and get real results:
Let’s talk. Book a free 15-minute wellness consult today:
🌐 www.fiercegracecoaching.com

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