Virtual Personal Training
We'll tailor an exercise plan to meet your needs and achieve your goals. Let's start where you are and grow from there.
Schedule a Consultation
90-Day Body Transformation
A full-body workout plan designed to help you build muscle, improve endurance, and increase overall performance.
What You Get:
✅ 6 Workouts per Week (Upper Body, Lower Body, and Cardio)
✅ Rest Days for Recovery
✅ Easy-to-Follow Calendar
Led by Certified Wellcoach and ACE Trainer Heidi Rendina, Fierce Grace Wellness helps you break through limits, build resilience, and create lasting change.
With custom workout programs crafted for you, there’s no guesswork — just follow the plan, show up, and see real results. Whether you're a woman wanting to lose body fat and sculpt muscle, especially to manage the aging process well. Or if your student athlete, a busy parent, a professional on the go, or navigating recovery, our virtual programs fit your life and your goals.It’s time to stop overthinking and start doing.
Join Fierce Grace Wellness —
Raise the Power of You.
12-Week Strength & Conditioning
A program built to sculpt your body and increase strength with a focus on different muscle groups each day.
What You Get:
✅ Targeted Muscle Group Workouts
✅ Cardio & Core Focus Days
✅ Rest Days to Prevent Burnout
