At Fierce Grace Wellness, under the expert guidance of Heidi Rendina, you will embark on a transformative journey that challenges you to push beyond comfort, embrace effort, and manifest change. Our holistic approach ensures that you are not just going through motions but are equipped with practical tools and knowledge to perform exercises that enhance your well-being anywhere, anytime. Remember, true change begins with action—shed your doubts and embrace the doing!

Our diverse virtual training programs are meticulously tailored to meet the unique needs of each individual, whether you are a teenager establishing a foundation in fitness, a high school athlete prepping for college sports, a busy mom balancing life’s demands, an executive on the go, someone managing chronic illness or injury, or even if you are stepping into your first 5k. As a Certified Wellcoach and ACE Certified Personal Trainer, I’ve crafted custom plans that integrate the science of movement, nutrition, and regeneration to foster improvements not just in your physical form, but in your mental and spiritual health as well.

Our commitment to excellence is reinforced by our pioneering research partnership with the University of California, Los Angeles, which validates our innovative training and coaching methodologies through peer-reviewed studies. At Fierce Grace Wellness, prepare to be inspired, to sweat, and to achieve the extraordinary.

RAISE THE POWER OF PERFORMANCE.