Services

Our personal training service goes beyond the conventional. Guided by Heidi Rendina, Certified Wellcoach and ACE Certified Personal Trainer, you will embark on a fitness journey that challenges you to embrace discomfort, push your limits, and achieve transformational results.

Our training philosophy is simple yet powerful: action precedes change. To create change, you must move beyond feelings and emotions and spring into action.

Personal training sessions are designed to keep you engaged and motivated. You won't get bored as you sweat and work hard, equipped with the knowledge and tools necessary to perform essential exercises anywhere, anytime. Whether you are a teenager seeking structure, a high school athlete prepping for college sports, a busy mom, a traveling executive, or someone managing chronic illness or injury, Heidi's expertise caters to all.

We’re committed to helping you create change not only in your body but also in your mind and spirit. Our approach is tailored to meet the unique needs of each client, from outdoor enthusiasts and weekend warriors to those preparing for their first 5k. No matter your lifestyle or fitness level.

At Fierce Grace Wellness, our Health & Wellness Coaching service is designed to empower you to become the best version of yourself. As your coach, I provide a supportive and dynamic environment that is anything but rigid. Together, we embark on the transformative road trip of your life, making the journey fun, respectful, and rewarding, and always free from judgment.

Our coaching process is tailored to you. You'll take the lead in making self-directed, lasting changes that align with your values and goals, while I supply the evidence based behavior change guidance needed to enhance your belief in yourself and your abilities. Think of me as your co-pilot, cheering you on as you steer towards your best self.

Embrace the path to a healthier, more fulfilled life with Fierce Grace Wellness. Let’s set your personal wellness plan in motion and unlock a vibrant future.

Elevate your fitness journey with Body Composition Analysis at Fierce Grace Wellness. Move beyond the misleading numbers of a traditional bathroom scale and discover the true composition of your body—muscle, fat, and water. Body composition analysis is a revolutionary tool that offers a comprehensive view of your health by focusing on key metrics such as muscle mass, body fat percentage, and water distribution. This insight allows you to target fat loss and muscle gain effectively, offering a clearer picture than what a simple scale can provide.

Using the advanced InBody 570, our analysis measures your body composition in under 45 seconds, providing a detailed printout that includes skeletal muscle mass, percent body fat, body fat mass, basal metabolic rate, visceral fat level, and more. Schedule an InBody Test every 2 to 4 weeks to continuously monitor and refine your fitness approach. Each session comes with a free consultation to discuss your results and customize your fitness and nutrition strategies. Begin your journey to a smarter, healthier, and happier you today

As an ACE Certified Fitness Nutrition Specialist, I bring the latest, science-backed nutrition knowledge combined with effective behavior change strategies to guide you through the often confusing world of nutrition.

As a Nutrition Specialist, I offer personalized nutritional guidance tailored to your unique lifestyle and health goals, whether you're aiming to lose weight, gain muscle, or improve overall wellness. Through educational empowerment, you'll learn the 'whys' behind your dietary choices, enabling you to make informed decisions long after our sessions. I provide behavioral strategies for lasting change, helping you overcome barriers and make sustainable dietary adjustments. My holistic support integrates nutrition with other wellness aspects like physical activity and mental health, ensuring a balanced, healthy lifestyle. Additionally, I offer health-specific strategies to manage concerns such as diabetes, heart disease, or dietary intolerances with targeted dietary approaches.

Working with a Nutrition Specialist simplifies the journey towards better health, providing clear guidance, support, and celebration of your successes.

Enhance your team's well-being with our efficient and impactful corporate wellness program. Designed for busy professionals, our program requires just 20 minutes twice a month. These sessions focus on stress reduction, mindfulness, nutrition, and physical health, providing your employees with the tools they need to stay productive and balanced. Invest in your team’s health with Fierce Grace Wellness and watch morale, productivity, and overall well-being soar.

Workplace wellness programs foster a healthier, more engaged workforce, leading to increased productivity and fewer sick days.

Find out if your insurance company offers a discount or perks to businesses with employees that are part of a wellness program.