Services
This journey is about progress, not perfection, and together we will step towards a healthier and more fulfilled you in every aspect—mind, body, and soul.
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Personal Training
At Fierce Grace Wellness, we recognize the emotional challenges women face. You’re not alone in feeling overwhelmed. Led by Heidi Rendina, our structured personal training removes guesswork, offering tailored plans for real results. Overcome self-doubt and burnout with actionable steps for a physical transformation that enhances your confidence. Whether you're a busy mom, professional, or athlete, our coaching empowers you to reclaim your strength. Try a free upper body workout today and experience how fitness can create lasting change. Let’s unlock your strongest, most confident self for a healthier future!
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Health & Wellness Coaching
The wellness coaching process includes several stages:
Well-Being Assessment: You share background information to identify key health issues.
Initial Session (60-90 mins): Set priorities and create a wellness plan with a vision, three-month goals, and initial steps.
Follow-Up Sessions (45 mins): Regularly review progress, address issues, learn new strategies, and set weekly goals.
After three months, you can expect to achieve over 70% of your goals and feel energized to take on new challenges.
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InBody Analysis
The BATHROOM SCALE is not a true measure of your body composition. And if you're weighing yourself daily your ADDICTED - Stop the madness. Get real measures with an In Body Scan. Discover your body’s true makeup with Body Composition Analysis at Fierce Grace Wellness. Using the InBody 570, we measure key metrics like muscle mass, body fat percentage, and visceral fat in under 45 seconds.
Get a detailed printout and a free consultation to refine your fitness plan. Schedule an InBody Test every 2 to 4 weeks to stay on track. Let’s get started on your smarter, healthier journey!
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Nutrition Specialist
As an ACE Certified Fitness Nutrition Specialist, I simplify the confusing world of nutrition with personalized, science-backed guidance.
Whether your goal is weight loss, muscle gain, or improved wellness, I tailor nutrition plans to your lifestyle and health needs. You'll learn the 'whys' behind your food choices, empowering you to make lasting changes.
I specialize in helping clients navigate disordered eating, emotional eating, and macro tracking, guiding you toward a healthier relationship with food. Through practical strategies, we’ll overcome barriers and create sustainable habits for long-term success. Together, we’ll navigate challenges and celebrate your growth. You will have open door access and app to use and learn with.
Book an appointment.
Schedule a Fierce Grace Wellness appointment, created to empower and equip minds, bodies and spirits for optimal health and well-being through Personal Training and Health & Wellness Coaching. Select an option below to start your journey towards better health.