Services

This journey is about progress, not perfection, and together we will step towards a healthier and more fulfilled you in every aspect—mind, body, and soul.

  • Personal Training

    At Fierce Grace Wellness, our personal training service delivers real results with a structured system to follow—no guesswork, no wasted time. Guided by Heidi Rendina, Certified Wellcoach and ACE Certified Personal Trainer, you’ll get a proven plan focused on progressive overload, hypertrophy, and sculpting a strong, aesthetic body.

    Our philosophy is simple: action creates change. We cut through distractions and help you stick to a program that works. Whether you’re a high school athlete, a busy mom, or a professional managing a packed schedule, our training sessions are built to keep you engaged and progressing.

    Get a taste of what we offer with this free upper body workout:

    With personalized coaching, we empower you to build strength, confidence, and long-term fitness. Let's get you on a program that delivers results!

  • Health & Wellness Coaching

    At Fierce Grace Wellness, we use evidence-based behavior change to help you achieve lasting health and wellness. Our Health & Wellness Coaching empowers you to take the lead in making self-directed, meaningful changes.

    We provide a safe space to address stress, improve work/life balance, and set realistic goals without judgment. Our coaching focuses on identifying obstacles, creating solutions, and building momentum through small wins that boost confidence and motivation.

    Certified Health & Wellness Coaches offer proactive support to move you forward. Think of us as your co-pilot—offering encouragement, accountability, and expert guidance on your path to better health.

    Let’s set your wellness system in motion and unlock your vibrant future with Fierce Grace Wellness!

  • InBody Analysis

    InBody Analysis

    The BATHROOM SCALE is not a true measure of your body composition. And if you're weighing yourself daily your ADDICTED - Stop the madness. Get real measures with an In Body Scan. Discover your body’s true makeup with Body Composition Analysis at Fierce Grace Wellness. Using the InBody 570, we measure key metrics like muscle mass, body fat percentage, and visceral fat in under 45 seconds.

    Get a detailed printout and a free consultation to refine your fitness plan. Schedule an InBody Test every 2 to 4 weeks to stay on track. Let’s get started on your smarter, healthier journey!

  • Nutrition Specialist

    As an ACE Certified Fitness Nutrition Specialist, I simplify the confusing world of nutrition with personalized, science-backed guidance.

    Whether your goal is weight loss, muscle gain, or improved wellness, I tailor nutrition plans to your lifestyle and health needs. You'll learn the 'whys' behind your food choices, empowering you to make lasting changes.

    I specialize in helping clients navigate disordered eating, emotional eating, and macro tracking, guiding you toward a healthier relationship with food. Through practical strategies, we’ll overcome barriers and create sustainable habits for long-term success. Together, we’ll navigate challenges and celebrate your growth.  You will have open door access and app to use and learn with.

  • Corporate Wellness

    Enhance your team's well-being with our efficient and impactful corporate wellness program. Designed for busy professionals, our program requires just 20 minutes twice a month. These sessions focus on stress reduction, mindfulness, nutrition, and physical health, providing your employees with the tools they need to stay productive and balanced. Invest in your team’s health with Fierce Grace Wellness and watch morale, productivity, and overall well-being soar.

    Workplace wellness programs foster a healthier, more engaged workforce, leading to increased productivity and fewer sick days.

    Find out if your insurance company offers a discount or perks to businesses with employees that are part of a wellness program.

Book an appointment.

Schedule a Fierce Grace Wellness  appointment, created to empower and equip minds, bodies and spirits for optimal health and well-being through Personal Training and Health & Wellness Coaching. Select an option below to start your journey towards better health.

Booking Provided by Healthie