At Fierce Grace Wellness, we redefine what it means to have a wellness coach. Rather than adhering to a rigid structure, our approach is dynamic and fluid, tailored to meet you where you are in your journey toward health and wellness. As your dedicated coach, I am here to provide the guidance and support you need to become the best version of yourself. Our partnership is about making self-directed, lasting changes that align with your personal values and goals. Imagine us embarking on the ultimate road trip towards your best self—fun, respectful, rewarding, and completely judgment-free.

Our wellness coaching program is designed to empower you to take control of your health by:

• Accepting Your Current State: We meet you where you are today, setting the stage for genuine improvement.

• Inspiring Change: Challenging you to exceed your own expectations and accomplish more than you could alone.

• Encouraging Leadership: Guiding you to take charge of your wellness journey with mindful strategies that build confidence.

• Building a Wellness Blueprint: Drawing a personalized plan that reflects your unique health goals and lifestyle.

• Setting S.M.A.R.T Goals: Establishing small, achievable milestones that pave the way to larger successes.

• Harnessing Strengths: Utilizing your inherent capabilities to overcome challenges.

• Turning Obstacles into Opportunities: Transforming hurdles into lessons and growth.

• Creating a Support Network: Building a team that fosters continued success and encouragement.

THE COACHING PROCESS

1. Initial Assessment: Begin your journey with a comprehensive well-being assessment that provides both you and your coach with a detailed understanding of your health, including any medical considerations. This foundational step ensures that your wellness plan is perfectly aligned with your specific needs.

2. First Coaching Session: Dive into a focused 60-90 minute session where you'll collaborate with your coach to set a clear vision for your health, establish three-month goals, and outline your initial S.M.A.R.T goals. This session is designed to lay the groundwork for your personalized wellness plan.

3. Ongoing Progress Reviews: Engage in regular 30-40 minute coaching sessions—weekly, monthly, or quarterly—where you and your coach assess your progress, address current challenges, and continuously refine your strategies. Each session is an opportunity to learn and adjust, ensuring you stay on track towards your goals while enjoying insightful 'aha' moments.

4. Three-Month Review: After three months, you'll evaluate your achievements with your coach, with the expectation of having accomplished over 70% of your set goals. This milestone marks a significant boost in your confidence and energy, fully equipping you to pursue new challenges, whether you choose to continue with coaching support or move forward independently.

Ready to embark on a journey that transforms your life?

Join Fierce Grace Wellness today and start paving your path to a healthier, more fulfilled you. Schedule Your First Session now and take the first step towards achieving your health and wellness goals with a coach who believes in your potential to soar.