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This podcast episode features Heidi Rendina, founder of Fierce Grace Wellness, is a health coach and personal trainer with a mission to inspire and empower. She shares her personal journey and the philosophy behind her business, focusing on resilience and transformation. Services offered include performance coaching, tailored exercise programs, and nutrition guidance. The business is expanding online to provide a comprehensive suite of services. Heidi invites individuals to embrace health and happiness with Fierce Grace Wellness to thrive and navigate life's journey together.

Heidi Rendina, founder of Fierce Grace Wellness, shares her journey of finding purpose through her roles as a mother, wife, and wellness advocate. Heidi’s approach to health is deeply rooted in her personal experiences and recovery journey, emphasizing the importance of exercise, nutrition, and holistic wellness. Fierce Grace Wellness provides evidence-based programs to help individuals overcome unhealthy behaviors and achieve sustainable change. Heidi, a 5th generation Montanan, and mother of three, combines her personal insights with professional expertise to empower others to thrive. Her mission is to transform lives by fostering resilience, health, and a fierce spirit of grace.

Heidi is a NBC_HWC (Nationally Board Certified Health and Wellness Coach) and American Council on Exercise Personal Trainer & Nutrition Coach. Owner of Fierce Grace Wellness a Cell to Soul Practice. Heidi has overcome Disordered Eating, Depression, Body Dysmorphia, and is 5 years clean and sober. Heidi will discuss her journey to sobriety. We will also be discussing the struggles women and men face with body dysmorphia. Body Dysmorphia can present in so many ways and we will discuss how it affects women and men physically and mentally. Heidi is here to share her remarkable story and give hope ropes to those who need it today.