Staying Active Through the Holidays: 5 Simple Fitness Tips
The holiday season is a blast, but it can easily throw off your fitness routine with all the gatherings, traveling, and amazing food. Keeping up with your fitness doesn’t have to be overwhelming, though. Here are five easy tips to help you stay active and feel great through the holidays, without sacrificing any of the fun.
1. Keep Your Fitness Goals Realistic
It’s easy to feel ambitious, but during the holidays, focus on simple, achievable goals. Instead of aiming for personal records, focus on staying consistent with small workouts, like 20–30 minutes of movement each day. This can mean anything from a brisk walk to a quick circuit workout at home. These little bursts of activity will keep you energized without feeling like you're sacrificing holiday fun.
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2. Prioritize Short, Effective Workouts
The holidays don’t always leave time for long gym sessions, and that’s okay! Quick, high-intensity workouts, like HIIT or circuit training, are perfect for a busy season. Try a 15–20 minute routine with moves like jumping jacks, squats, push-ups, and planks. You can knock out a solid workout quickly—no gym or fancy equipment needed—so you can stay fit, even on your busiest days.
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3. Combine Fitness with Holiday Fun
Think of creative ways to stay active during social gatherings. Family walks, hiking, or even playing a game of catch are great ways to enjoy movement without feeling like you’re missing out. If your family or friends are game, organize a fun, active outing like ice skating or bowling. You’ll stay active, make memories, and it won’t even feel like “working out.”
Discover the Benefits of Walking to inspire more movement with family and friends this season.
4. Mix It Up with Seasonal Activities
The holidays bring unique seasonal activities that can double as workouts. If it’s chilly, try ice skating, skiing, or even a brisk walk through a decorated park. Even holiday decorating can be a surprisingly active affair! By mixing in some of these activities, you’re keeping your body moving and adding some holiday cheer to your fitness routine.
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5. Embrace Flexibility with Your Routine
Staying fit during the holidays doesn’t have to be all-or-nothing. Some days, you might not get in a full workout, and that’s okay! Staying flexible with your routine and giving yourself permission to rest when you need it will keep you balanced and less stressed. A little movement each day—whether it’s a stretch session, a short walk, or a few squats between holiday events—can go a long way. Something is always better than nothing. If you say you're going to stretch and get a walk in; stay true to yourself. Keeping our word to ourselves, fostering integrity, self respect, self care is of the utmost importance.
Stay Fit, Have Fun, and Enjoy the Holidays!
The holidays are for celebrating, but that doesn’t mean your fitness has to fall behind. Set realistic goals and keep moving, even if workouts are shorter—remember, something is always better than nothing! Embrace seasonal activities to stay active and energized, so you can enjoy each moment and feel great all season long.
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