Empowering & Equipping

Truth in its purest form makes every cell in your body tingle, and your overall sense becomes confident in its Grace.

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Are you ready to transform your life?

Here’s the hard truth: No one is coming to do the work for you.
I believe you can do the work.
You are worth showing up and doing the hard work—whether that’s making time for a walk, strength training, yoga, prepping meals ahead of a busy week, or setting boundaries to protect your well-being. We need to support you to cut through the noise, and sometimes we need to feel to deal. You are a miracle—let’s take action together.
Follow the system get results. If not now, when?

"My coaching approach centers on empathy and compassion, providing a safe space for clients to build confidence & discipline, embracing their journey, to take actionable steps toward their best selves. My mission is to empower lasting change — from the inside out.”

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Life Is Hard

Life doesn’t get easier — but you can get stronger.
At Fierce Grace Wellness, we focus on building strength from the inside out so you're prepared to handle whatever life throws your way, with confidence and resilience."

You Are What You Repeatedly do

Success is rooted in the habits you cultivate daily. When your routines are built on strong, sustainable practices, you no longer rely on fleeting willpower to make progress. You simply show up and get it done, because those habits become part of who you are. Do the Non Negotiables Daily.

Be Rooted In Truth

In a world filled with noise, distractions, and misinformation, we choose to stand for truth. Whether it’s the truth we share with others or the truth we face within ourselves, honesty is the foundation of meaningful growth and transformation. People that do not get well are the ones that are constitutionally incapable of being honest with themselves, they are the unfortunates, they will not get well. The key is willingness to show up in vulnerability to change!

Progress Over Perfection

Chasing perfection leads to frustration and burnout. Instead, we focus on progress — one bite at a time, one step at a time. By showing up each day and making small, intentional improvements, we create lasting change that goes far beyond the unrealistic quest for perfection."

Strength Training Builds More Than Muscle

The gym is more than a place to transform your body — it's a space to strengthen your mind and spirit. When you commit to consistent, deliberate training, you build more than muscle. You build character. Strength training pushes you to confront discomfort, embrace patience, test your limits, and realize the rewards of persistence. It shapes not only your physique but your entire way of being.

You Are Stronger Than You Believe

At the start of any journey, it's easy to get so excited for the outcome, but then the hard work gets real and you may run out of that excitement. Muscles are sore, car needs fixing, got in fight with your spouse, you get sick. True strength is revealed when you push through doubts and limitations, proving to yourself each day that you are capable of more than you once thought. Focus on what you can do, what you can control.

Purpose isn’t handed to you — it’s discovered through action, reflection, and intention. It’s a mindset you choose. By approaching each day with a system, clarity, and conviction, we cultivate a meaningful life. Purposeful living means showing up fully, taking action with intention, and making every moment count.

Live With Purpose

Are you ready to live fiercely?

Join us at Fierce Grace Wellness, and let us help you turn your aspirations into achievements. Start Your Journey Now and make the commitment to a better, brighter future today!

Book an appointment.

Schedule a Fierce Grace Wellness appointment, created to empower and equip minds, bodies and spirits for optimal health and well-being. Personal Training, Nutritional Education and

Health & Wellness Coaching. Select an option below to start your journey towards better health.

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Testimonials

"I learned new coping skills and behavior. I learned to utilize self discipline vs. feelings and emotions = loosing 55 pounds, scuplting muscle. Do not give up, keep showing up even when its so hard and not perfect. I found FREEDOM, so can you!"

Holly Naldrett
“Coach Heidi is by far the best Coach I have ever worked with. She had my Macros on point and my workouts dialed in perfect. Heidi is so knowledgeable in the process and my results are incredible. I lost body fat while sculpting muscles. At 47 I had more results with Coach Heidi then I ever had doing CrossFit, weight lifting or high intensity classes my whole life."

Amy Kelly